Firstly what is hypnosis?
Hypnosis is a natural state in which the mind is relaxed and enabled to accept solutions to your issues more easily than you could in a normal waking state. Because unconscious self sabotage is a major factor on the weight loss journey, we have to deal with it via hypnosis. Thinking about it consciously or reading a diet book is always going to fail in the end.
There are lots of misconceptions about hypnosis, but in fact it is safe and easily achieved. In a therapeutic setting it is induced to simply make the therapy more effective in changing your mindset. You will be easily guided into this empowering state, and you will be able to emerge comfortably at the end.