Cognitive Behavioural Therapy is offered by the NHS. Is your therapy better for anxiety?
In CBT, for which there is normally a long waiting list, you are taught that your anxious thoughts are not rational and you need to think differently in order to reduce anxious responses and behaviou.
The problem is that most anxiety suffurers already know that, but it does not solve the problem for them because their anxiety seems to have an emotional life of its own. It has become a powerful enemy which conscious thinking alone does not touch. That is why a subconscious method using hypnosis is helpful.
Of course thinking rationally is always good, but it is more about deeper factors like your deeply rooted emotional reactions to anxiety triggers. We will approach your hypnotherapy in such a way as to correct both your thinking and your emotions. This is the only approach which really finally resolves the problem.