Is my therapy the best solution?
There are various therapies available today which seeks to offer change, some by changing your thinking about food.
The problem is that most people already know they are not thinking appropriately, but it does not solve the problem for them because their issues seem to have an emotional life of their own. They have become a powerful enemy which a new diet or conscious thinking alone hardly touches. That is why a subconscious method using hypnotherapy is needed.
Of course thinking rationally is always good, but it is more about deeper factors like your core beliefs and emotional reactions to food which trigger overeating. We will approach your issues in such a way as to correct both your thinking style, and your emotions. This is the only approach which really finally resolves the issues and leads to a slim body.